Happy September!  It's hard to feel fall vibes because it's 100 degrees here in Southern CA.  But I put a pumpkin pillow on my bench...

PROTEIN -   how much do we actually need ? It seems like the new hot topic for us middle aged, and beyond girlies.  Getting more protein to...

The holidays have special challenges for us grievers.  In saying goodbye to 2024 I am focused on gratitude for all that has come my way this...

14 days, 1 carry-on.  I know, where do the shoes go?  One of my girlfriends told her husband that I was going away for 14 days with just a c...

I was thinking this morning, while still playing French cafe music as I got dressed for work, that grief is like an onion.  It has lots of l...