Happy Be Well Wednesday! Stress seems to be running high for everyone these days with all that's going on in the world so it's important to remember to de-strss every day so you don't get sick. Here are my top six favorite ways:

  • Meditation
  • Exercise 
  • Healthy eating
  • Connecting with nature
  • Pampering 
  • Connecting with loved ones

My morning walk
Original sources for charts can be found on my Pinterest Health and Beauty Board along with lots of healthy living inspiration and ideas!